What is EMDR Therapy?
What is EMDR Therapy? If you have heard of EMDR and are curious about whether EMDR therapy might be the right fit for you, this post is for you.
May 19, 2026
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Beyond the Session
Mental health, therapy, and wellness writing from Alex Franzius, RSW.
Recent Articles
What to Expect in Couples Counselling
What to Expect in Couples Counselling Couples counselling (or relationship counselling) can feel daunting. Reaching out to a couples therapist can make...
Apr 1, 2026
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What is Perinatal Counselling?
“Perinatal” is a term that I only heard long after I was postpartum with my first child. It's a medical term that is similar to "postpartum," but the timeline...
Jun 25, 2025
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Post-Session Reflections
How will I feel after my therapy session? This is a question many clients have when coming to therapy. Clients wonder how they will feel and whether they...
Jun 24, 2025
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Scary Thoughts
Scary Thoughts Description
Jun 21, 2025
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Postpartum Anxiety
Postpartum Anxiety Postpartum depression has gained more attention in recent years, and rightfully so. Postpartum depression is widespread (about 1 in 5...
Jun 18, 2025
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