Therapy Services
In-person sessions in Kelowna and secure online therapy throughout British Columbia. My practice is open to individuals and couples facing a wide range of concerns, with a particular focus on ADHD, autism (including AuDHD), and trauma recovery.
ADHD Therapy & Support
Therapy for adults navigating ADHD — executive function strategies, emotional regulation, and working with how your brain actually works.
Learn moreAutism Therapy for Adults
Neurodiversity-affirming therapy for autistic adults — late identification, autistic burnout, masking recovery, sensory regulation, and AuDHD support.
Learn moreTrauma Therapy & EMDR
Trauma-informed care and EMDR to process past distressing experiences and reduce their impact on your present life.
Learn moreCouples Counselling
Therapy for couples and partnered individuals to enhance communication, resolve conflict, and foster deeper connection.
Learn morePerinatal Mental Health Therapy
Support through trying to conceive, pregnancy, postpartum, and the early years of parenthood — anxiety, depression, birth trauma, and adjustment.
Learn moreAreas Where I Can Help
While I have a special focus on perinatal mental health and trauma recovery, my practice is open to individuals and couples facing a wide range of concerns.
ADHD Support
Developing strategies for managing symptoms and thriving with ADHD.
Trauma & Complex/PTSD
Processing past distressing experiences and reducing their impact on your present life in a safe, trauma-informed way.
Perinatal Mental Health
Navigating the emotional landscape from trying to conceive through pregnancy, birth, and the first two years postpartum (and beyond). This includes support for anxiety, depression, birth trauma, adjustment challenges, and the unique pressures of parenthood.
Women's Health
Addressing concerns like PMS and PMDD, and other challenges.
Anxiety & Stress Management
Developing tools to manage worry, panic, and the pressures of daily life.
Depression & Mood Concerns
Finding ways to lift the fog, rediscover joy, and manage mood.
Relationship Challenges
Enhancing communication, managing conflict, and fostering deeper connection for couples and individuals.
Life Transitions
Navigating changes in career, relationships, grief, loss, and personal growth.
Our Work Together: Evidence-Based Practices
To ensure you receive the most effective support, I draw from several well-researched, evidence-based therapeutic methods. We will tailor our approach to your specific needs, potentially integrating:
Eye Movement Desensitization and Reprocessing (EMDR)
To work with your mind to process stuck experiences and memories from the past.
Cognitive Behavioural Therapy (CBT)
To identify and shift unhelpful thought patterns and behaviours.
Acceptance and Commitment Therapy (ACT)
To help you clarify your values and build a life that feels meaningful.
Emotionally Focused Therapy (EFT)
To understand and process emotions, fostering deeper connection with yourself and others.
Dialectical Behavioural Therapy (DBT)
Learn strategies to handle intense emotions, improve relationships, and manage stress.
Gottman Method Couples Therapy
To provide couples with tools to improve communication, manage conflict, and enhance intimacy.
Ready to Begin Your Journey?
Taking the first step toward therapy can feel daunting, but you don't have to do it alone. I'm here to support you every step of the way.
I offer both in-person sessions in Kelowna and secure online therapy sessions for clients throughout British Columbia. Contact me today to schedule a consultation and learn more about how we can work together.
Book your consultation today and take the first step toward positive change.