Therapy Services
In-person sessions in Kelowna and secure online therapy throughout British Columbia. I work with individuals and couples on a wide range of concerns, with a particular focus on ADHD, autism (including AuDHD), anxiety & OCD, and trauma recovery.
ADHD Therapy & Support
Therapy for adults navigating ADHD: strategies for common roadblocks, emotional regulation, and working with your unique brain.
Learn moreAutism Therapy for Adults
Neurodiversity-affirming therapy for autistic adults: late identification, burnout and recovery, un-masking, sensory regulation, and AuDHD support.
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Working with worry, intrusive thoughts, safety behaviours/compulsions and supporting you to live a life that isn't ruled by doubt.
Learn moreTrauma Therapy & EMDR
Trauma-informed care and EMDR to process past distressing experiences and reduce their impact on your present life.
Learn moreCouples Counselling
Therapy for couples and partnered individuals to enhance communication, resolve conflict, and foster deeper connection.
Learn morePerinatal Mental Health Therapy
Support through trying to conceive, pregnancy, postpartum, and the early years of parenthood. Anxiety, depression, birth trauma, and finding yourself when your whole life has changed.
Learn moreAreas Where I Can Help
Anxiety & OCD
Working with worry, intrusive thoughts, safety behaviours/compulsions and supporting you to live a life that isn't ruled by doubt.
Relationship Challenges
Enhancing communication, managing conflict, and fostering deeper connection for couples and individuals.
Trauma & Complex/PTSD
Processing past distressing experiences and reducing their impact on your present life in a safe, trauma-informed way.
Perinatal Mental Health
Navigating the emotional landscape from trying to conceive through pregnancy, birth, and the first two years postpartum (and beyond).
Depression & Mood Concerns
Finding ways to lift the fog, rediscover joy, and manage mood.
Life Transitions
Navigating changes in career, relationships, grief, loss, and personal growth.
Our Work Together: Evidence-Based Practices
I draw from several therapy methods that are well-researched and evidence-based. We shape the approach around what you need, which may include:
Eye Movement Desensitization and Reprocessing (EMDR)
To work with your mind to process stuck experiences and memories from the past.
Cognitive Behavioural Therapy (CBT)
To identify and shift unhelpful thought patterns and behaviours.
Exposure and Response Prevention (ERP)
To take back your mind from worry, doubt, intrusive thoughts, and automatic behaviours.
Acceptance and Commitment Therapy (ACT)
To help you clarify your values and build a life that feels meaningful.
Dialectical Behavioural Therapy (DBT)
Learn strategies to handle intense emotions, improve relationships, and manage stress.
Gottman Method Couples Therapy
To give couples tools to improve communication, manage conflict, and build intimacy.
Ready to Begin Your Journey?
Taking the first step toward therapy can feel daunting, but you don't have to do it alone. I'm here to support you every step of the way.
I offer both in-person sessions in Kelowna and secure online therapy sessions for clients throughout British Columbia. Contact me today to schedule a consultation and learn more about how we can work together.
Book your consultation today and take the first step toward positive change.